for the 2nd night of dieting... this was actually one of my favourites i have cooked... although it looked rather plain, it taste quite nice actually... i was also going for the healthy concept so i left out mashed potatoes (reduce carboh intake) and increased the portion of the mixed vegetables....
Ingredients: (for one person)
1 chicken fillet
1 cup of mixed vegetables (portion as of own preference)
1tsp of butter
olive oil
Seasoning:
A dash of salt, pepper
Method:
1. Marinate the chicken fillet with the seasonings
2. Steamed the mixed vegetable for about 10-15mins and mix it well with butter
3. Heat the pan with olive oil and pan-fry the chicken fillet till both sides turn brown and well cooked, over medium fire.
4. Place cooked chicken and veg on plate. Serve best when hot.
ps. when i cooked it, the meat inside was actually juicy and moist enuf, hence i did not go with any sauces
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