my very first recipe to be updated here... its chicken fillet sandwhich... there was a period when i was on a diet in september, so i came up with this recipe myself for the first night of dieting... plenty of protein, fibre, vitamins, carbohs... i think its relatively healthy.... HAHAHA!Ingredients: (~ for 2 people)
1 whole yellow onion - sliced
1/2 Mini Beijing Cabbage - roughly chopped / tear it leaf by leaf (own preference)
1 Tomato - washed and sliced thinly
1 Chicken breast meat - sliced thinly
1 Egg - beatened
Olive oil
Breadcrumbs (mixed with abit of spaghetti bolognese spices)
Gardenia Multi-Grain Bread
Margarine
Cheese slices
Seasoning:
a dash of salt, pepper, sesame oil, cornstarch
Method:
1. Wash the cabbages and boil for a minute or 2, drained and set aside ***
2. Marinate chicken slices with the seasonings
3. Sauteed the onions lightly with olive oil. Set aside
4. Coat the chicken slices with egg, then breadcrumbs and pan-fry it in olive oil. Remove it when both sides turn golden brown
5. Thinly spread 2 slices of bread with margarine and lay the ingredients (cheese, onions, tomatoes, cabbages and chicken) in your own preferred order and serve
*** do not over-boil the cabbages, you don't want to lose the nutritional value of it
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